TRAIN.
RECOVER.
COMPETE.
WHAT IS HYROX?
WELCOME TO BOUNCEBACK STUDIO:
Your New Destination for HYROX Training, Recovery, Competition Prep, and Community.
At BounceBack Studio, we believe everyone deserves an opportunity to bounce back. As the first in the area to combine cutting-edge personal training with a state-of-the-art recovery studio, we offer a unique and unparalleled experience for our clients embarking on a competitive HYROX journey or simply trying to get in the best shape of their lives. Our facility and curriculum are designed to help you achieve ultimate performance through science-based training periodization and active recovery in one convenient location.
Why Choose BounceBack Studio?
Expert Training: Our private training studio is led by a respected, veteran personal trainer, competitive athlete, and HYROX group fitness instructor dedicated to helping you reach your fitness goals and cross your first HYROX finish line. Whether you're a weekend warrior, a seasoned athlete, or simply looking to “get your body back,” our curated personal training and HYROX training programs, classes, and recurring bootcamps and events are tailored to meet you where you are and raise the bar each week.
Cutting-Edge Therapies: Our state-of-the-art recovery lounge features two cold plunges, three infrared saunas, an Opus Soundbed, and Hyperice compression therapy. This innovative combination of hot and cold immersion, vibroacoustic, and compression therapies helps reduce muscle soreness, speed up recovery, and enhance overall performance and well-being.
HYROX Affiliate: HYROX fitness endurance competitions have taken the world by storm! BounceBack Studio is an official HYROX Training Club offering HYROX-specific classes, boot camps, and mini-events for those looking to train and compete in HYROX events as individuals and teams or for those who enjoy the type of workouts that push them to their absolute limits. A 45-minute HYROX workout will have you sweating buckets right alongside someone else reaching for a similar goal. Who knows? You might snag a teammate for an upcoming HYROX event! We can make that happen!
Community Events: We believe in community, hardcore. Bringing people together to do hard things is one of the best ways to ensure both individual and group success. Our monthly boot camps, run club (soon!), and plunge-offs (soon!) are the perfect venues to get a little uncomfortable and make some organic connections with others doing the same thing. At the end, we celebrate our aggregate victory and look forward to the next one!
Thought-free Memberships: We offer simple membership tiers so you can set it and forget it. Simply choose a membership tier, and you’re off to the races! You’ll be granted electronic access to your mobile device, so there’s no need to check-in each time. Our private training facility is filled with industry-best equipment. You can drop in for a class, a private personal training session, or a self-guided workout (during open floor hours), then head next door for some rejuvenating contrast therapy in our cold plunges and infrared saunas, or book a session on the Opus Soundbed or some compression therapy. Each of our 3 bathrooms has a private shower, so you can rinse off before plunging and/or freshen up before heading to work, home, or out on the town.
Our Unique Offering
BounceBack Studio provides a singular place where you can train and recover, eliminating the need to travel between multiple locations. As an official HYROX Training Club, we are one of the first in the area to offer HYROX-specifit training, classes, and a community for those looking to compete in global HYROX events. Our growing BounceBack community of competitive athletes provides opportunities to meet new people and grow even stronger on your journey to peak fitness and performance.
Become a BounceBack Studio member and experience the future of fitness and recovery. Whether you're looking to compete, build strength, lose weight, or simply create and maintain a healthy lifestyle, we're here to help you bounce back and achieve ALL of your fitness goals.
FACILITIES.
CLASSES
TUESDAYS
7AM: FOUNDATIONAL
THURSDAYS
7AM: FOUNDATIONAL
SATURDAYS
8AM: ENGINE
CONTRAST THERAPY + ACTIVE RECOVERY
THE BENEFITS:
Contrast therapy, also known as hot/cold therapy, involves alternating between hot and cold treatments. This method offers numerous benefits, including:
Reduced Muscle Soreness: Cold plunges help to decrease inflammation and muscle soreness after intense workouts, allowing you to recover faster and train harder.
Improved Circulation: Infrared saunas increase blood flow and promote detoxification, helping your body to flush out toxins and recover more efficiently.
Enhanced Relaxation: The Opus Soundbed combines sound and vibration therapy to promote deep relaxation, reduce stress, and dramatically improve sleep quality.
Compression Therapy has been proven to help with lymphatic drainage, decrease pain, and DOMS (delayed nonset muscle soreness) by promoting increased circulation, and helping you maintain your full range of motion, allowing for faster recovery.
EVENTS.
saturday
08.24
8:00AM
Ready to transform your fitness and recovery routine and become part of HY-SOCIETY, the passionate, fast-growing community of HYROX enthusiasts and professionals? Looking to focus your training and finally get the results you’ve been after for years? Become a BounceBack member, join the fun, and get it done!
FIND US.
BounceBack Studio @ Storehouse Lofts
2350 Saratoga Street
Alameda, CA 94501
Open
Wednesday - Sunday
(Closed Monday and Tuesday)
Email
contact@bouncebacktime.com
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